27 Injury Prevention Tips & Tricks for Runners: Core Training

Core training - Enhancing core stability through exercise is common to musculoskeletal injury prevention programs. Definitive evidence demonstrating an association between core instability and injury is lacking; however, multifaceted prevention programs including core stabilization exercises appear to be effective at reducing lower extremity injury rates. By strengthening the core a majority of aches, pains and/or stiffness can be relieved as it does reset your muscle firing patterns through a neurological synaptic connection. A majority of the runner’s I work with have noticed remarkable improvement in their overall performance by simply adding in some specific core strengthening exercises.

Want to grab the complete guide?

Click here 👉 https://www.askdoctorheather.com/InjuryPrevention

Amazon Affilate Links:

💪 Purchase a BOSU like the one mentioned in the podcast click here: https://www.amazon.com/gp/product/B00AQ4F19K?ie=UTF8&tag=drheather-20&camp=1789&linkCode=xm2&creativeASIN=B00AQ4F19K

Connect with Dr. Heather on Social Media:

👉 https://www.facebook.com/heathergansel12

👉 https://www.facebook.com/groups/fixmypainnaturally

👉 https://www.linkedin.com/in/heathergansel

👉 https://www.instagram.com/fixmypainnaturally/

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:

👉https://www.askdoctorheather.com/