27 Injury Prevention Tips & Tricks for Runners: Interval Training

Interval training - helps new runners take time to adapt to the rigors and impact of running as their muscles and bones adapt to the new activity. An interval is simply a set period of time where you are running at a certain pace and then taking a break for a certain period of time. An example would be 30 seconds for an all-out sprint followed by 30 seconds of rest, or it could be a 10-minute interval at tempo pace followed by a two-minute jog, This is extremely important to help new runners avoid such injuries as shin splints, plantar fasciitis and the potential for a stress fracture. Intervals can be slow, moderately paced, or fast.

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