27 Injury Prevention Tips & Tricks for Runners: Strength Training

It’s important that we add in strength exercises to help decrease the chances of an overuse injury from setting in. Remember doing one activity like running can put additional stress/strain on our muscles, joints and ligaments so it’s important to design a training schedule that is balanced. The other piece of the puzzle is to make sure the strength exercises you choose to include in your training compliments your muscle imbalances/weakness.

Click here to read the study 👉 https://pubmed.ncbi.nlm.nih.gov/31642726/

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