27 Injury Prevention Tips & Tricks for Runners: Dry Needling

Dry needling utilizes acupuncture needles as treatment tools, but is not acupuncture. Dry needling activates the body’s natural healing potential by specifically targeting and balancing the sympathetic and parasympathetic nervous systems to facilitate healing on a cellular level (at the site of the needle insertion or the injured body area). Dry needling treatment utilizing the Integrated Neuromuscular Acupoint System is painless 80% of the time. While some practitioners “manipulate” the needle upon insertion, pain-free insertion of the needle alone begins the self-healing process without unnecessary pain to the patient. This process has proven to be very effective.

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