Fix My Pain Naturally, Ask Dr. Heather

Why do experts say STOP doing PLANKS?

August 16, 2023 Dr. Heather
Fix My Pain Naturally, Ask Dr. Heather
Why do experts say STOP doing PLANKS?
Fix My Pain Naturally, Ask Dr. Heather +
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Show Notes

Why would a majority of influencers like  @athleanx ,  @drkristieennis ,  @BobandBrad ,  @LeeWeiland and  @calimove (probably even more) say to STOP DOING PLANKS?  It got me thinking are they wrong or right about whether planks were indeed a poor exercise to do.  So I decided to sit down, watch their videos, read through their comments, dig deeper into what health professionals are saying about planks in order to really come to conclusion on this topic.  

⭐⭐ Let's get a discussion going on this topic ⭐⭐

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